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Doing 5 jumping jacks in the morning will burn 50 extra calories! If you do them 9 more times throughout the day, you’ll burn an extra pound a week and increase your metabolism by 800%!!!

(via fitmonstaaa)

  1. knittingnailpolish reblogged this from fitmonstaaa
  2. willmythighstouchinheaven reblogged this from iusemyhands and added:
    7.
  3. iusemyhands reblogged this from lionstigersandme and added:
    Eff doing only 5. I’mma do 6.
  4. lionstigersandme reblogged this from fitmonstaaa
  5. oneofthosefitgirls said: the tags. you’re fantastic.